Sodium in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
45.0 mg
3% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.8 g | |
| Fats | ||
| Total Fat | 6.2 g | |
| of which Saturated Fat | 2.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Vitamin B12 | 3.4 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.8 mg | |
| Choline | 53.5 mg | |
| Minerals | ||
| Zinc | 3.3 mg | |
| Iron | 2.5 mg | |
| Phosphorus | 212.0 mg | |
| Selenium | 19.5 µg | |
| Potassium | 284.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.2 g | |
| Threonine | 1.1 g | |
| Leucine | 1.9 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.1 g | |
| Methionine | 0.6 g | |
| Valine | 1.1 g | |
| Phenylalanine | 0.9 g | |