Sodium in Spices, bay leaf
23.0 mg
2% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 26.3 g | |
| Carbohydrate | 75.0 g | |
| Fats | ||
| Total Fat | 8.4 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Vitamin B6 | 1.7 mg | |
| Folate | 180.0 µg | |
| Vitamin C | 46.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Minerals | ||
| Iron | 43.0 mg | |
| Calcium | 834.0 mg | |
| Manganese | 8.2 mg | |
| Magnesium | 120.0 mg | |
| Potassium | 529.0 mg | |
| Copper | 0.4 mg | |
| Zinc | 3.7 mg | |