Total Sugars in Cereals, QUAKER, Instant Oatmeal Organic, Regular

1.0 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 67.0 g per 100g

Also high in Phosphorus > 96% Thiamine (B1) > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 92%
Carbohydrate 67.0 g
> 86%
Protein 16.0 g
> 63%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Vitamin E 0.5 mg
> 60%
Minerals
Phosphorus 474.0 mg
> 96%
Magnesium 148.0 mg
> 95%
Iron 4.2 mg
> 89%
Potassium 350.0 mg
> 76%
Zinc 3.1 mg
> 75%
Calcium 52.0 mg
> 70%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Cereals, QUAKER, Instant Oatmeal Organic, Regular Per 100g · USDA FoodData Central