Total Sugars in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

1.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 64.2 g per 100g

Also high in Vitamin B6 > 98% Dietary Fiber > 96% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.0 g
> 96%
Carbohydrate 64.2 g
> 84%
Protein 16.5 g
> 64%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Vitamin B6 1.0 mg
> 98%
Riboflavin (B2) 0.9 mg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Niacin (B3) 10.9 mg
> 86%
Vitamin E 0.6 mg
> 65%
Minerals
Iron 8.8 mg
> 96%
Calcium 245.0 mg
> 94%
Magnesium 119.0 mg
> 94%
Phosphorus 402.0 mg
> 94%
Sodium 618.0 mg
> 87%
Potassium 334.0 mg
> 73%
Zinc 2.6 mg
> 71%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Per 100g · USDA FoodData Central