Total Sugars in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

0.8 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 30.1 g per 100g

Also high in Manganese > 92% Selenium > 90% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Carbohydrate 30.1 g
> 68%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 21.0 µg
> 63%
Niacin (B3) 4.4 mg
> 51%
Minerals
Manganese 1.3 mg
> 92%
Selenium 36.3 µg
> 90%
Magnesium 54.0 mg
> 86%
Copper 0.2 mg
> 82%
Iron 1.7 mg
> 59%
Zinc 1.3 mg
> 55%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Grains rankings
Total Sugars in foods Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central