Thiamine (B1) in Cookies, graham crackers, plain or honey, lowfat

0.5 mg

38% of the RDA for adult men (1.2 mg)

Also high in Calcium > 97% Carbohydrate > 94% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
of which Sugars 22.9 g
> 84%
Dietary Fiber 5.7 g
> 82%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Folate 118.0 µg
> 89%
Vitamin E 0.9 mg
> 75%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin K 2.5 µg
> 53%
Minerals
Calcium 429.0 mg
> 97%
Magnesium 56.0 mg
> 87%
Selenium 33.7 µg
> 87%
Sodium 629.0 mg
> 87%
Iron 3.1 mg
> 83%
Copper 0.2 mg
> 79%
Phosphorus 163.0 mg
> 52%
Zinc 1.2 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cookies, graham crackers, plain or honey, lowfat Per 100g · USDA FoodData Central