Carbohydrate in Cookies, graham crackers, plain or honey, lowfat
78.0 g
60% of the RDA for adult men (130 g) , 60% of the RDA for adult women (130 g)
of which Sugars: 22.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 22.9 g | |
| Dietary Fiber | 5.7 g | |
| Fats | ||
| Total Fat | 5.7 g | |
| Vitamins | ||
| Folate | 118.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin E | 0.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 2.5 µg | |
| Minerals | ||
| Calcium | 429.0 mg | |
| Magnesium | 56.0 mg | |
| Selenium | 33.7 µg | |
| Sodium | 629.0 mg | |
| Iron | 3.1 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 163.0 mg | |
| Zinc | 1.2 mg | |