Riboflavin (B2) in Cookies, graham crackers, plain or honey, lowfat

0.2 mg

18% of the RDA for adult men (1.3 mg)

Also high in Calcium > 97% Carbohydrate > 94% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
of which Sugars 22.9 g
> 84%
Dietary Fiber 5.7 g
> 82%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Folate 118.0 µg
> 89%
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 0.9 mg
> 75%
Vitamin K 2.5 µg
> 53%
Minerals
Calcium 429.0 mg
> 97%
Magnesium 56.0 mg
> 87%
Selenium 33.7 µg
> 87%
Sodium 629.0 mg
> 87%
Iron 3.1 mg
> 83%
Copper 0.2 mg
> 79%
Phosphorus 163.0 mg
> 52%
Zinc 1.2 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cookies, graham crackers, plain or honey, lowfat Per 100g · USDA FoodData Central