Total Fat in Cookies, graham crackers, plain or honey, lowfat

5.7 g

No daily-needs percentage shown — see methodology.

Also high in Calcium > 97% Carbohydrate > 94% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
of which Sugars 22.9 g
> 84%
Dietary Fiber 5.7 g
> 82%
Vitamins
Folate 118.0 µg
> 89%
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 0.9 mg
> 75%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin K 2.5 µg
> 53%
Minerals
Calcium 429.0 mg
> 97%
Magnesium 56.0 mg
> 87%
Selenium 33.7 µg
> 87%
Sodium 629.0 mg
> 87%
Iron 3.1 mg
> 83%
Copper 0.2 mg
> 79%
Phosphorus 163.0 mg
> 52%
Zinc 1.2 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cookies, graham crackers, plain or honey, lowfat Per 100g · USDA FoodData Central