Iron in Cookies, graham crackers, plain or honey, lowfat

3.1 mg

39% of the RDA for adult men (8 mg) , 17% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 97% Carbohydrate > 94% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
of which Sugars 22.9 g
> 84%
Dietary Fiber 5.7 g
> 82%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Folate 118.0 µg
> 89%
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 0.9 mg
> 75%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin K 2.5 µg
> 53%
Minerals
Calcium 429.0 mg
> 97%
Magnesium 56.0 mg
> 87%
Selenium 33.7 µg
> 87%
Sodium 629.0 mg
> 87%
Copper 0.2 mg
> 79%
Phosphorus 163.0 mg
> 52%
Zinc 1.2 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cookies, graham crackers, plain or honey, lowfat Per 100g · USDA FoodData Central