Threonine in Crackers, whole-wheat, low salt

0.3 g

24% of the RDA for adult men (1.05 g)

Also high in Manganese > 96% Dietary Fiber > 94% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.5 g
> 94%
Carbohydrate 68.6 g
> 87%
Fats
Total Fat 17.2 g
> 80%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin K 8.3 µg
> 77%
Vitamin E 0.9 mg
> 75%
Thiamine (B1) 0.2 mg
> 74%
Folate 28.0 µg
> 67%
Niacin (B3) 6.8 mg
> 64%
Vitamin B6 0.2 mg
> 54%
Minerals
Manganese 2.2 mg
> 96%
Copper 0.4 mg
> 92%
Magnesium 99.0 mg
> 92%
Phosphorus 295.0 mg
> 88%
Iron 3.1 mg
> 83%
Calcium 50.0 mg
> 69%
Zinc 2.1 mg
> 66%
Potassium 297.0 mg
> 64%
Sodium 186.0 mg
> 63%
Selenium 14.7 µg
> 55%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Crackers, whole-wheat, low salt Per 100g · USDA FoodData Central