Nutrients in Crackers · whole-wheat, low salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.6 g | > 87% |
| of which Sugars | 0.4 g | > 7% |
| Dietary Fiber | 10.5 g | > 94% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Total Fat | 17.2 g | > 80% |
| of which Saturated Fat | 3.4 g | > 66% |
| Vitamins | ||
| Choline | 27.2 mg | > 49% |
| Folate | 28.0 µg | > 67% |
| Niacin (B3) | 6.8 mg | > 64% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin E | 0.9 mg | > 75% |
| Vitamin K | 8.3 µg | > 77% |
| Minerals | ||
| Calcium | 50.0 mg | > 69% |
| Copper | 0.4 mg | > 92% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 99.0 mg | > 92% |
| Manganese | 2.2 mg | > 96% |
| Phosphorus | 295.0 mg | > 88% |
| Potassium | 297.0 mg | > 64% |
| Selenium | 14.7 µg | > 55% |
| Sodium | 186.0 mg | > 63% |
| Zinc | 2.1 mg | > 66% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 44% |
| Valine | 0.4 g | > 34% |