Copper in Crackers, whole-wheat, low salt

0.4 mg

49% of the RDA for adult men (0.9 mg) , 49% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 96% Dietary Fiber > 94% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.5 g
> 94%
Carbohydrate 68.6 g
> 87%
Fats
Total Fat 17.2 g
> 80%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin K 8.3 µg
> 77%
Vitamin E 0.9 mg
> 75%
Thiamine (B1) 0.2 mg
> 74%
Folate 28.0 µg
> 67%
Niacin (B3) 6.8 mg
> 64%
Vitamin B6 0.2 mg
> 54%
Minerals
Manganese 2.2 mg
> 96%
Magnesium 99.0 mg
> 92%
Phosphorus 295.0 mg
> 88%
Iron 3.1 mg
> 83%
Calcium 50.0 mg
> 69%
Zinc 2.1 mg
> 66%
Potassium 297.0 mg
> 64%
Sodium 186.0 mg
> 63%
Selenium 14.7 µg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Crackers, whole-wheat, low salt Per 100g · USDA FoodData Central