Total Fat in Balsam-pear (bitter gourd), leafy tips, raw

0.7 g

No daily-needs percentage shown — see methodology.

Also high in Vitamin C > 97% Vitamin B6 > 96% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 88.0 mg
> 97%
Vitamin B6 0.8 mg
> 96%
Folate 128.0 µg
> 90%
Riboflavin (B2) 0.4 mg
> 87%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Potassium 608.0 mg
> 94%
Magnesium 85.0 mg
> 91%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 80%
Calcium 84.0 mg
> 78%
Iron 2.0 mg
> 66%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Balsam-pear (bitter gourd), leafy tips, raw Per 100g · USDA FoodData Central