Total Fat in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

0.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin C > 88% Folate > 77% Potassium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 33.0 mg
> 88%
Folate 51.0 µg
> 77%
Vitamin K 4.8 µg
> 66%
Minerals
Potassium 319.0 mg
> 69%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central