Total Fat in Beans, kidney, all types, mature seeds, canned

0.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Dietary Fiber > 75% Folate > 72% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 75%
Fats
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Folate 36.0 µg
> 72%
Vitamin K 4.1 µg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Choline 34.9 mg
> 55%
Minerals
Sodium 296.0 mg
> 71%
Copper 0.1 mg
> 69%
Magnesium 27.0 mg
> 69%
Calcium 34.0 mg
> 61%
Manganese 0.2 mg
> 60%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Beans, kidney, all types, mature seeds, canned Per 100g · USDA FoodData Central