Total Fat in Beans, liquid from stewed kidney beans

3.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.2g

Also high in Potassium > 86% Magnesium > 80% Folate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 33.0 µg
> 71%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Potassium 408.0 mg
> 86%
Magnesium 37.0 mg
> 80%
Iron 2.0 mg
> 65%
Copper 0.1 mg
> 53%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Beans, liquid from stewed kidney beans Per 100g · USDA FoodData Central