Total Fat in Beans, yellow, mature seeds, cooked, boiled, with salt

1.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.3g

Also high in Dietary Fiber > 93% Magnesium > 90% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.4 g
> 93%
Carbohydrate 25.3 g
> 64%
Vitamins
Folate 81.0 µg
> 84%
Vitamin E 0.9 mg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Vitamin K 3.5 µg
> 60%
Choline 35.2 mg
> 55%
Minerals
Magnesium 74.0 mg
> 90%
Manganese 0.5 mg
> 80%
Copper 0.2 mg
> 78%
Iron 2.5 mg
> 75%
Calcium 62.0 mg
> 73%
Potassium 325.0 mg
> 70%
Sodium 241.0 mg
> 67%
Phosphorus 183.0 mg
> 58%
Zinc 1.1 mg
> 50%

Top sources of Total Fat

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See full Total Fat rankings Legumes rankings
Total Fat in foods Beans, yellow, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central