Total Fat in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

7.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 3.4g

Also high in Protein > 73% Iron > 70% Methionine > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Fats
Saturated Fat 3.4 g
> 66%
Minerals
Iron 2.2 mg
> 70%
Amino Acids
Methionine 0.6 g
> 70%
Tryptophan 0.2 g
> 69%
Lysine 1.8 g
> 67%
Threonine 0.9 g
> 67%
Histidine 0.7 g
> 66%
Leucine 1.7 g
> 66%
Isoleucine 0.9 g
> 60%
Phenylalanine 0.8 g
> 59%
Valine 0.9 g
> 57%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central