Total Fat in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
8.7 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 3.0g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.8 g | |
| Fats | ||
| Saturated Fat | 3.0 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 0.8 mg | |
| Vitamin B12 | 1.9 µg | |
| Niacin (B3) | 6.8 mg | |
| Minerals | ||
| Zinc | 5.3 mg | |
| Iron | 2.8 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Histidine | 1.1 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.4 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |
| Threonine | 1.1 g | |