Total Fat in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
5.3 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 1.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.3 g | |
| Fats | ||
| Saturated Fat | 1.9 g | |
| Vitamins | ||
| Choline | 107.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.0 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.4 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Selenium | 35.7 µg | |
| Zinc | 4.9 mg | |
| Iron | 2.4 mg | |
| Phosphorus | 183.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Lysine | 2.4 g | |
| Methionine | 0.7 g | |
| Valine | 1.4 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |