Total Fat in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
8.2 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 3.2g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.9 g | |
| Fats | ||
| Saturated Fat | 3.2 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Choline | 91.6 mg | |
| Niacin (B3) | 9.1 mg | |
| Vitamin B12 | 1.9 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 12.0 µg | |
| Minerals | ||
| Zinc | 4.1 mg | |
| Selenium | 26.7 µg | |
| Potassium | 341.0 mg | |
| Phosphorus | 211.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 24.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Isoleucine | 1.0 g | |
| Histidine | 0.7 g | |
| Leucine | 1.7 g | |
| Lysine | 1.9 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |