Total Fat in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
6.3 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 2.2g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.0 g | |
| Fats | ||
| Saturated Fat | 2.2 g | |
| Vitamins | ||
| Choline | 122.0 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 9.7 mg | |
| Vitamin B12 | 1.9 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 5.6 mg | |
| Selenium | 36.6 µg | |
| Iron | 2.8 mg | |
| Phosphorus | 203.0 mg | |
| Potassium | 263.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.5 g | |
| Leucine | 2.5 g | |
| Lysine | 2.7 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.3 g | |
| Valine | 1.6 g | |
| Histidine | 1.0 g | |
| Threonine | 1.3 g | |
| Tryptophan | 0.2 g | |