Total Fat in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
19.8 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 7.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.9 g | |
| Fats | ||
| Saturated Fat | 7.9 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 10.3 mg | |
| Vitamin B12 | 2.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Choline | 60.2 mg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Zinc | 4.1 mg | |
| Iron | 3.0 mg | |
| Selenium | 25.7 µg | |
| Phosphorus | 207.0 mg | |
| Potassium | 255.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.4 g | |
| Threonine | 1.2 g | |
| Leucine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.2 g | |
| Phenylalanine | 1.0 g | |