Total Fat in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
21.8 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 9.0g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.1 g | |
| Fats | ||
| Saturated Fat | 9.0 g | |
| Vitamins | ||
| Vitamin B12 | 2.6 µg | |
| Choline | 75.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.4 mg | |
| Minerals | ||
| Zinc | 3.0 mg | |
| Iron | 2.4 mg | |
| Potassium | 304.0 mg | |
| Selenium | 17.1 µg | |
| Phosphorus | 181.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.5 g | |
| Methionine | 0.5 g | |
| Leucine | 1.4 g | |
| Valine | 0.9 g | |
| Phenylalanine | 0.7 g | |