Total Fat in Bread, french or vienna, toasted (includes sourdough)

2.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.5g

Also high in Folate > 95% Sodium > 90% Iron > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.9 g
> 83%
Dietary Fiber 3.1 g
> 65%
Protein 13.0 g
> 58%
Vitamins
Folate 217.0 µg
> 95%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.4 mg
> 87%
Niacin (B3) 7.6 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Sodium 720.0 mg
> 90%
Iron 3.9 mg
> 88%
Manganese 0.6 mg
> 84%
Selenium 29.7 µg
> 82%
Magnesium 31.0 mg
> 75%
Copper 0.1 mg
> 73%
Calcium 47.0 mg
> 68%
Zinc 1.1 mg
> 50%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Bread, french or vienna, toasted (includes sourdough) Per 100g · USDA FoodData Central