Total Fat in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

2.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.4g

Also high in Dietary Fiber > 97% Carbohydrate > 96% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.7 g
> 97%
Carbohydrate 80.7 g
> 96%
Protein 10.9 g
> 53%
Vitamins
Vitamin E 1.1 mg
> 80%
Thiamine (B1) 0.2 mg
> 74%
Folate 30.0 µg
> 69%
Niacin (B3) 5.2 mg
> 55%
Minerals
Magnesium 174.0 mg
> 96%
Phosphorus 418.0 mg
> 95%
Iron 3.9 mg
> 88%
Potassium 391.0 mg
> 84%
Zinc 3.1 mg
> 76%
Calcium 44.0 mg
> 67%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Per 100g · USDA FoodData Central