Total Fat in Cookies, ladyfingers, without lemon juice and rind

9.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 3.0g

Also high in Riboflavin (B2) > 90% Pantothenic Acid (B5) > 89% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.7 g
> 82%
Protein 10.6 g
> 52%
Fats
Saturated Fat 3.0 g
> 63%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Pantothenic Acid (B5) 1.1 mg
> 89%
Folate 105.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 81%
Niacin (B3) 4.3 mg
> 51%
Minerals
Iron 3.6 mg
> 87%
Calcium 47.0 mg
> 68%
Manganese 0.2 mg
> 67%
Sodium 147.0 mg
> 61%
Phosphorus 173.0 mg
> 55%
Copper 0.1 mg
> 52%
Zinc 1.1 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cookies, ladyfingers, without lemon juice and rind Per 100g · USDA FoodData Central