Nutrients in Cookies Ladyfingers · without lemon juice and rind
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 59.7 g | > 82% |
| Dietary Fiber | 1.0 g | > 21% |
| Protein | 10.6 g | > 52% |
| Fats | ||
| Total Fat | 9.1 g | > 63% |
| of which Saturated Fat | 3.0 g | > 63% |
| Vitamins | ||
| Folate | 105.0 µg | > 87% |
| Niacin (B3) | 4.3 mg | > 51% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B12 | 0.8 µg | > 44% |
| Vitamin B6 | 0.1 mg | > 43% |
| Minerals | ||
| Calcium | 47.0 mg | > 68% |
| Copper | 0.1 mg | > 52% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 12.0 mg | > 21% |
| Manganese | 0.2 mg | > 67% |
| Phosphorus | 173.0 mg | > 55% |
| Potassium | 113.0 mg | > 18% |
| Sodium | 147.0 mg | > 61% |
| Zinc | 1.1 mg | > 52% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.5 g | > 44% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.7 g | > 43% |
| Methionine | 0.3 g | > 45% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.5 g | > 44% |
| Tryptophan | 0.1 g | > 43% |
| Valine | 0.6 g | > 43% |