Total Fat in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

0.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Folate > 90% Potassium > 87% Calcium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 80%
Carbohydrate 19.7 g
> 56%
Vitamins
Folate 127.0 µg
> 90%
Thiamine (B1) 0.1 mg
> 59%
Choline 32.9 mg
> 54%
Minerals
Potassium 418.0 mg
> 87%
Calcium 128.0 mg
> 86%
Magnesium 52.0 mg
> 86%
Manganese 0.6 mg
> 84%
Copper 0.1 mg
> 68%
Sodium 240.0 mg
> 67%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central