Total Fat in Crackers, matzo, egg

2.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.5g

Also high in Thiamine (B1) > 96% Carbohydrate > 95% Riboflavin (B2) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.6 g
> 95%
Dietary Fiber 2.8 g
> 61%
Protein 12.3 g
> 56%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.6 mg
> 94%
Niacin (B3) 7.6 mg
> 67%
Folate 24.0 µg
> 65%
Minerals
Manganese 0.6 mg
> 84%
Selenium 27.7 µg
> 79%
Iron 2.7 mg
> 78%
Copper 0.2 mg
> 73%
Calcium 40.0 mg
> 65%
Magnesium 24.0 mg
> 59%

Top sources of Total Fat

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See full Total Fat rankings
Total Fat in foods Crackers, matzo, egg Per 100g · USDA FoodData Central