Total Fat in Eggs, scrambled, frozen mixture

5.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.1g

Also high in Choline > 99% Vitamin D > 86% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.5 g
> 61%
Protein 13.1 g
> 58%
Vitamins
Choline 255.7 mg
> 99%
Vitamin D 1.8 µg
> 86%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin E 0.8 mg
> 75%
Folate 17.0 µg
> 58%
Minerals
Selenium 22.9 µg
> 71%
Sodium 162.0 mg
> 62%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Eggs, scrambled, frozen mixture Per 100g · USDA FoodData Central