Total Fat in Hyacinth-beans, immature seeds, raw

0.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Vitamin K > 85% Magnesium > 81% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin K 18.1 µg
> 85%
Folate 62.0 µg
> 80%
Vitamin C 12.9 mg
> 71%
Vitamin E 0.5 mg
> 63%
Minerals
Magnesium 40.0 mg
> 81%
Calcium 50.0 mg
> 69%
Manganese 0.2 mg
> 64%
Potassium 252.0 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Hyacinth-beans, immature seeds, raw Per 100g · USDA FoodData Central