Total Fat in Kielbasa, fully cooked, unheated

29.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 9.7g

Also high in Sodium > 94% Saturated Fat > 90% Omega-3 (ALA) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.8 g
> 53%
Fats
Saturated Fat 9.7 g
> 90%
Omega-3 (ALA) 0.2 g
> 82%
Vitamins
Vitamin C 19.1 mg
> 78%
Thiamine (B1) 0.1 mg
> 68%
Vitamin D 0.7 µg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 62%
Choline 38.3 mg
> 57%
Vitamin E 0.4 mg
> 56%
Niacin (B3) 5.0 mg
> 54%
Minerals
Sodium 928.0 mg
> 94%
Selenium 17.6 µg
> 60%
Phosphorus 168.0 mg
> 54%
Zinc 1.3 mg
> 54%
Calcium 24.0 mg
> 53%

Top sources of Total Fat

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See full Total Fat rankings Meats rankings
Total Fat in foods Kielbasa, fully cooked, unheated Per 100g · USDA FoodData Central