Total Fat in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
18.4 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 7.5g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.8 g | |
| Fats | ||
| Saturated Fat | 7.5 g | |
| Vitamins | ||
| Niacin (B3) | 11.1 mg | |
| Vitamin B12 | 2.8 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 18.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.6 mg | |
| Selenium | 26.5 µg | |
| Potassium | 335.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 201.0 mg | |
| Magnesium | 25.0 mg | |
| Iron | 1.8 mg | |
| Sodium | 82.0 mg | |
| Calcium | 23.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.1 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |
| Histidine | 0.8 g | |
| Leucine | 1.9 g | |
| Methionine | 0.6 g | |