Total Fat in Lamb, variety meats and by-products, brain, cooked, pan-fried

22.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 5.7g

Also high in Vitamin B12 > 99% Phosphorus > 96% Pantothenic Acid (B5) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.0 g
> 65%
Fats
Saturated Fat 5.7 g
> 80%
Vitamins
Vitamin B12 24.1 µg
> 99%
Pantothenic Acid (B5) 1.6 mg
> 95%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin C 23.0 mg
> 81%
Thiamine (B1) 0.2 mg
> 71%
Niacin (B3) 7.5 mg
> 67%
Vitamin B6 0.2 mg
> 59%
Minerals
Phosphorus 495.0 mg
> 96%
Copper 0.5 mg
> 92%
Potassium 358.0 mg
> 78%
Iron 2.0 mg
> 66%
Zinc 2.0 mg
> 64%
Sodium 157.0 mg
> 62%
Selenium 12.0 µg
> 50%
Amino Acids
Phenylalanine 0.8 g
> 62%
Threonine 0.8 g
> 55%
Leucine 1.3 g
> 52%
Tryptophan 0.2 g
> 52%
Valine 0.8 g
> 51%
Histidine 0.5 g
> 50%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Lamb, variety meats and by-products, brain, cooked, pan-fried Per 100g · USDA FoodData Central