Total Fat in Lentils, sprouted, cooked, stir-fried, without salt

0.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Copper > 88% Iron > 83% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.3 g
> 59%
Vitamins
Folate 67.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 76%
Vitamin C 12.6 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin B6 0.2 mg
> 51%
Minerals
Copper 0.3 mg
> 88%
Iron 3.1 mg
> 83%
Manganese 0.5 mg
> 82%
Magnesium 35.0 mg
> 79%
Potassium 284.0 mg
> 60%
Zinc 1.6 mg
> 59%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Lentils, sprouted, cooked, stir-fried, without salt Per 100g · USDA FoodData Central