Nutrients in Lentils Sprouted · cooked, stir-fried, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.3 g | > 59% | > 85% |
| Protein | 8.8 g | > 47% | > 96% |
| Fats | |||
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Folate | 67.0 µg | > 81% | > 82% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 84% |
| Riboflavin (B2) | 0.1 mg | > 30% | |
| Thiamine (B1) | 0.2 mg | > 76% | > 92% |
| Vitamin B6 | 0.2 mg | > 51% | > 66% |
| Vitamin C | 12.6 mg | > 70% | > 54% |
| Minerals | |||
| Calcium | 14.0 mg | > 37% | > 25% |
| Copper | 0.3 mg | > 88% | > 93% |
| Iron | 3.1 mg | > 83% | > 93% |
| Magnesium | 35.0 mg | > 79% | > 78% |
| Manganese | 0.5 mg | > 82% | > 84% |
| Phosphorus | 153.0 mg | > 49% | |
| Potassium | 284.0 mg | > 60% | > 55% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 10.0 mg | > 15% | > 28% |
| Zinc | 1.6 mg | > 59% | |
| Amino Acids | |||
| Histidine | 0.3 g | > 39% | |
| Isoleucine | 0.3 g | > 33% | |
| Leucine | 0.6 g | > 33% | |
| Lysine | 0.7 g | > 43% | |
| Methionine | 0.1 g | > 27% | |
| Phenylalanine | 0.4 g | > 37% | |
| Threonine | 0.3 g | > 37% | |
| Valine | 0.4 g | > 33% | |