Total Fat in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

26.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 10.0g

Also high in Sodium > 98% Saturated Fat > 91% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.4 g
> 59%
Fats
Saturated Fat 10.0 g
> 91%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Choline 68.5 mg
> 73%
Vitamin D 0.6 µg
> 60%
Vitamin B6 0.2 mg
> 58%
Vitamin E 0.4 mg
> 56%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Sodium 1411.0 mg
> 98%
Potassium 409.0 mg
> 86%
Selenium 22.9 µg
> 71%
Zinc 1.6 mg
> 59%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Per 100g · USDA FoodData Central