Total Fat in Malabar spinach, cooked

0.8 g

No daily-needs percentage shown — see methodology.

Also high in Folate > 89% Calcium > 85% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 114.0 µg
> 89%
Thiamine (B1) 0.1 mg
> 60%
Vitamin C 5.9 mg
> 57%
Minerals
Calcium 124.0 mg
> 85%
Magnesium 48.0 mg
> 84%
Manganese 0.3 mg
> 69%
Copper 0.1 mg
> 60%
Iron 1.5 mg
> 53%
Potassium 256.0 mg
> 53%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Malabar spinach, cooked Per 100g · USDA FoodData Central