Nutrients in Malabar spinach, cooked
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.7 g | > 14% | > 5% |
| Dietary Fiber | 2.1 g | > 49% | > 46% |
| Protein | 3.0 g | > 26% | > 74% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| Vitamins | |||
| Folate | 114.0 µg | > 89% | > 91% |
| Niacin (B3) | 0.8 mg | > 21% | |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | > 28% |
| Riboflavin (B2) | 0.1 mg | > 40% | |
| Thiamine (B1) | 0.1 mg | > 60% | > 78% |
| Vitamin B6 | 0.1 mg | > 33% | > 31% |
| Vitamin C | 5.9 mg | > 57% | > 28% |
| Minerals | |||
| Calcium | 124.0 mg | > 85% | > 91% |
| Copper | 0.1 mg | > 60% | > 62% |
| Iron | 1.5 mg | > 53% | > 77% |
| Magnesium | 48.0 mg | > 84% | > 85% |
| Manganese | 0.3 mg | > 69% | > 60% |
| Phosphorus | 36.0 mg | > 19% | |
| Potassium | 256.0 mg | > 53% | > 48% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 55.0 mg | > 35% | > 55% |
| Zinc | 0.3 mg | > 21% | |