Total Fat in Mangos, raw

0.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Vitamin C > 89% Total Sugars > 76% Vitamin E > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 13.7 g
> 76%
Vitamins
Vitamin C 36.4 mg
> 89%
Vitamin E 0.9 mg
> 76%
Folate 43.0 µg
> 75%
Vitamin K 4.2 µg
> 64%
Minerals
Copper 0.1 mg
> 60%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Fruits rankings
Total Fat in foods Mangos, raw Per 100g · USDA FoodData Central