Total Fat in Margarine, spread, 35-39% fat, tub

38.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 8.7g

Also high in Vitamin D > 99% Omega-3 (ALA) > 98% Vitamin E > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.2 g
> 98%
Saturated Fat 8.7 g
> 88%
Vitamins
Vitamin D 17.5 µg
> 99%
Vitamin E 13.4 mg
> 98%
Vitamin K 74.6 µg
> 95%
Vitamin B6 0.4 mg
> 75%
Minerals
Sodium 584.0 mg
> 86%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Margarine, spread, 35-39% fat, tub Per 100g · USDA FoodData Central