Nutrients in Margarine, spread, 35-39% fat, tub
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 1.5 g | > 10% |
| Protein | 0.2 g | > 3% |
| Fats | ||
| Omega-3 (ALA) | 2.2 g | > 98% |
| Total Fat | 38.0 g | > 95% |
| of which Saturated Fat | 8.7 g | > 88% |
| Vitamins | ||
| Choline | 12.4 mg | > 28% |
| Folate | 1.0 µg | > 2% |
| Niacin (B3) | 0.0 mg | > 0% |
| Pantothenic Acid (B5) | 0.0 mg | > 3% |
| Riboflavin (B2) | 0.0 mg | > 0% |
| Thiamine (B1) | 0.0 mg | > 1% |
| Vitamin B12 | 0.1 µg | > 5% |
| Vitamin B6 | 0.4 mg | > 75% |
| Vitamin D | 17.5 µg | > 99% |
| Vitamin E | 13.4 mg | > 98% |
| Vitamin K | 74.6 µg | > 95% |
| Minerals | ||
| Calcium | 6.0 mg | > 12% |
| Copper | 0.0 mg | > 2% |
| Iron | 0.0 mg | > 2% |
| Magnesium | 1.0 mg | > 1% |
| Manganese | 0.0 mg | > 4% |
| Phosphorus | 7.0 mg | > 3% |
| Potassium | 51.0 mg | > 7% |
| Sodium | 584.0 mg | > 86% |
| Zinc | 0.0 mg | > 2% |