Total Fat in Mollusks, oyster, eastern, wild, cooked, moist heat

3.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.9g

Also high in Copper > 99% Zinc > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.4 g
> 54%
Fats
Omega-3 (ALA) 0.2 g
> 74%
Vitamins
Vitamin B12 17.5 µg
> 99%
Choline 130.0 mg
> 98%
Vitamin E 1.7 mg
> 86%
Riboflavin (B2) 0.2 mg
> 53%
Folate 14.0 µg
> 52%
Niacin (B3) 4.2 mg
> 50%
Minerals
Copper 5.7 mg
> 99%
Zinc 78.6 mg
> 99%
Iron 9.2 mg
> 96%
Selenium 39.5 µg
> 93%
Calcium 116.0 mg
> 84%
Manganese 0.6 mg
> 84%
Magnesium 35.0 mg
> 78%
Phosphorus 194.0 mg
> 62%
Sodium 166.0 mg
> 62%

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See full Total Fat rankings Fish & Shellfish rankings
Total Fat in foods Mollusks, oyster, eastern, wild, cooked, moist heat Per 100g · USDA FoodData Central