Total Fat in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

21.3 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 18.9g

Also high in Saturated Fat > 97% Manganese > 87% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 18.9 g
> 97%
Vitamins
Folate 14.0 µg
> 53%
Minerals
Manganese 0.8 mg
> 87%
Iron 3.3 mg
> 85%
Magnesium 46.0 mg
> 84%
Copper 0.2 mg
> 82%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Nuts, coconut milk, canned (liquid expressed from grated meat and water) Per 100g · USDA FoodData Central