Total Fat in Nuts, pistachio nuts, raw
45.0 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 5.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.0 g | |
| Protein | 20.5 g | |
| Carbohydrate | 27.7 g | |
| of which Sugars | 7.7 g | |
| Fats | ||
| Saturated Fat | 5.9 g | |
| Vitamins | ||
| Vitamin B6 | 1.7 mg | |
| Thiamine (B1) | 0.9 mg | |
| Vitamin E | 2.9 mg | |
| Folate | 51.0 µg | |
| Niacin (B3) | 5.5 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin C | 5.6 mg | |
| Minerals | ||
| Copper | 1.1 mg | |
| Phosphorus | 499.6 mg | |
| Potassium | 947.0 mg | |
| Magnesium | 109.7 mg | |
| Manganese | 1.1 mg | |
| Iron | 3.5 mg | |
| Calcium | 117.4 mg | |
| Selenium | 23.1 µg | |
| Zinc | 2.2 mg | |
| Amino Acids | ||
| Phenylalanine | 1.1 g | |
| Valine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |
| Lysine | 1.1 g | |
| Methionine | 0.4 g | |