Total Fat in ON THE BORDER, Mexican rice

4.9 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.9g

Also high in Sodium > 89% Omega-3 (ALA) > 81% Vitamin K > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.1 g
> 70%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Vitamin K 12.3 µg
> 81%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.6 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Sodium 677.0 mg
> 89%
Manganese 0.3 mg
> 75%
Calcium 39.0 mg
> 64%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods ON THE BORDER, Mexican rice Per 100g · USDA FoodData Central