Total Fat in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
5.5 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 1.8g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 72.5 mg | |
| Niacin (B3) | 8.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin D | 0.7 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1181.0 mg | |
| Selenium | 33.8 µg | |
| Phosphorus | 268.0 mg | |
| Potassium | 313.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Threonine | 0.8 g | |
| Lysine | 1.5 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Valine | 0.9 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |