Total Fat in Pork, fresh, leg (ham), rump half, separable lean and fat, raw

10.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 3.5g

Also high in Thiamine (B1) > 90% Vitamin B6 > 85% Riboflavin (B2) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 72%
Fats
Saturated Fat 3.5 g
> 67%
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin B6 0.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 9.6 mg
> 80%
Choline 69.6 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin D 0.5 µg
> 59%
Minerals
Potassium 356.0 mg
> 78%
Phosphorus 216.0 mg
> 72%
Selenium 19.7 µg
> 63%
Zinc 1.7 mg
> 60%
Amino Acids
Histidine 0.8 g
> 79%
Tryptophan 0.2 g
> 71%
Isoleucine 1.0 g
> 67%
Leucine 1.7 g
> 66%
Lysine 1.8 g
> 66%
Threonine 0.9 g
> 66%
Methionine 0.6 g
> 65%
Phenylalanine 0.8 g
> 65%
Valine 1.0 g
> 64%

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See full Total Fat rankings Meats rankings
Total Fat in foods Pork, fresh, leg (ham), rump half, separable lean and fat, raw Per 100g · USDA FoodData Central